If we learn to take care of the inside, the outside will flourish

Founded in 2019, my practice specializes in psychotherapy, cognitive behavioral therapy (CBT), transformational coaching, and mindfulness techniques. I work collaboratively with adults who have experienced depression, anxiety, low self-esteem, lack of confidence, and a diminished sense of well-being. With many years of experience, I am confident in my ability to address your needs and support you exactly where you are in your journey.

I am committed to providing the best therapy and guidance possible. I believe that personal direction can cultivate healthy coping strategies and facilitate transformative growth. If you are interested in becoming a more engaged, self-aware, mindful, and fulfilled individual, partner, or family unit, I would be grateful for the opportunity to work alongside you.