If we learn to take care of the inside, the outside will flourish

Founded in 2019, our practice specializes in psychotherapy, cognitive behavioral therapy, life coaching and mindfulness techniques where we collaborate with adults who have suffered from depression, anxiety, lack of self-esteem, lack of confidence, PTSD, abuse and trauma. With many years of experience, I am confident in my ability to attend to your needs and am encouraged to meet you exactly where you are. I am committed to providing you with the best therapy or guidance as possible and believe that personal direction has the power to cultivate healthy coping strategies and transformative growth. If you’re interested in becoming a more engaged, self-aware, mindful, and a more fulfilled individual, partner, or family unit, I would be grateful for the opportunity to work alongside you.